How do you use AI to automate Excel?
Start by writing down the steps you repeat, in order, the way you'd explain them to a new hire. AI can turn some of those steps into formulas that update on their own, and tell you which ones still need a person.
Write the steps down first.
Write the steps down
Every click, in order. That's the hard part.
Formulas first
Totals, lookups and dates can update alone.
Keep one clean copy
A blank version you copy each month.
Bigger than formulas? Ask IT
Check what your company allows.
Every [week or month] I do the same thing in Excel. Here are my steps, in order: [list them]. Tell me which steps a formula could do for me, and give me those formulas with where they go. Then tell me which steps still need me, and why.
Before you paste work stuff into any AI, check what your company allows.If the same spreadsheet job comes back every week, that's exactly the work to hand off. The free Lab shows you how to hand that work to Claude.
The Formula Finder
Pick what you're trying to do, in plain words. Get the formula, what it means, and how to check it.
Find my formula
Learn this in the Lab, free
A free group where you learn to use Claude for the repeat parts of your job: email, reports, forms. Start with a 15-minute chat that maps what Claude can do in your job.
- Free
- No coding
- Works in Claude
How do I automate formulas in Excel?
Put the formula in once and fill it down, or turn your list into a table so new rows pick it up.
How do I use AI to automate Excel tasks?
List the steps, then ask which ones a formula can take.
How do I automate Google Sheets?
Same start: write the steps down, then ask which ones a formula can do. Flex has a page on it.
Want to hand this to Claude?
Start in the Lab with the free 9-to-5 Job Triage: a 15-minute chat that maps what Claude can do in your job. Everything inside is free.