Ask Flex / Overwhelmed, doing the job of three
Overwhelmed at work and want to quit?
Don't decide on your worst day, because you're too worn out to think straight. Get the pile on paper, ask for one thing to come off it, and see how the job feels lighter before you make the big call.
Rather watch? It's 57 seconds.
Lighten the load, then decide.
Wait for a normal day
Big calls go better rested.
Put the pile on paper
Is it the job, or the load?
Ask for one thing to move
One task off your plate this week.
Take back an hour
Hand one repeat task to AI and see what changes.
I'm overwhelmed at work and thinking about quitting. Here's my job and what's on my plate: [describe]. Help me sort out which parts are the workload and which parts are the job itself, and give me one thing to try this week before I decide anything.
Before you paste work stuff into any AI, check what your company allows.The Three Piles
Type everything on your plate, tap each one into a pile, and walk out with a list your boss can read.
Sort my plate
Learn this in the Lab, free
A free group where you learn to use Claude for the repeat parts of your job: email, reports, forms. Start with a 15-minute chat that maps what Claude can do in your job.
- Free
- No coding
- Works in Claude
I'm overwhelmed at work and want to quit. What do I do?
Start with the load, not the job. Ask for one thing to move, then see how it feels.
What if I'm constantly overwhelmed at work?
Then it isn't a busy week, it's the size of the job. That's worth a talk with your boss, list in hand. Flex has a page on it.
Does everyone feel overwhelmed at work?
A lot of people do, and most think it's just them. Flex has a page on it.
Want to hand this to Claude?
Start in the Lab with the free 9-to-5 Job Triage: a 15-minute chat that maps what Claude can do in your job. Everything inside is free.